WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 2 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Ryan D |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Five For Fighting(Check In) AMRAP 5: 1 Round: 24 Pull-ups 24 Double Dumbbell Squats Directly Into... Max Calorie Row in remaining time. - Rest 5 Minutes - AMRAP 5: 2 Rounds: 12 Pull-ups 12 Double Dumbbell Squats Directly Into... Max Calorie Row in remaining time. - Rest 5 Minutes - AMRAP 5: 3 Rounds: 8 Pull-ups 8 Double Dumbbell Squats Directly Into... Max Calorie Row in remaining time. Dumbbells: (50/35)'s The intended stimulus of this workout is a 1:1 work/rest ratio. With the relatively short work domain coupled with long rest domain, you should be able to do an all-out ATTACK for each 5 minute AMRAP. |
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