WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 16 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
12 Days of Fitness Prep 3(Time) 4 rounds of 3 sets for time 5 reps for the heavy lift 10 reps for the light lift Rest 2 minutes between each round Deadlift (185/155) Thrusters (65/45) -Rest 2 min- Back Squat Overhead Press -Rest 2 min- Cleans Bent Over Rows -Rest 2 min- Front Squat (155/125) Upright Rows |
|
|
