WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 21 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Red Light Green Light(Check In) 1 Round: 45/36 Row Cals 10 Power Snatches (135/95) Rest 5 Minutes 2 Rounds: 23/18 Row Cals 10 Power Snatches (115/85) Rest 5 Minutes 3 Rounds: 15/12 Row Cals 10 Power Snatches (95/65) Time Cap: 30 Minutes Score: Time
|
|
|
