WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 28 2024 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Marco Polo(Check In) 3 Rounds: 30/25 Row Cal 15 Pull-ups 15 Double Dumbbell Push Press Rest 5 Minutes 3 Rounds: 30/25 Row Cal 15 Pull-ups 15 Double Dumbbell Push Press Dumbbell: (50/35)'s Time Cap: 25 Minutes Score: Time BEGINNERS: 15 Cals 10 Ring Rows 10 DB S2OH (10-20#)
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