WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jan 11 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Cruella De Vil(Check In) In teams of 2... 5 Rounds, for max reps... 2:00 Farmers Carry 2:00 Devil's Press 2:00 Row Meters Rx: 50/35# Partners split up the work however. ------ For Time: 600 Meter Farmers Carry 30 Devil's Press (50/35)'s 2,000/1,800 Meter Row Dumbbells: (50/35)'s * Partition However Time Cap: 25 Minutes |
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