WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jan 18 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Gymversary: Wesley(5) |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
My Little Friend(Check In) 3 Rounds For Time: 30 Dumbbell Reps (50/35) 1000m Row 100 Double Unders Round 1: Dumbbell Thrusters (Single Arm) Round 2: Dumbbell Snatches Round 3: Dumbbell Clean & Jerks Time Cap: 30 Minutes * Score: Time
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