WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Jan 25 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Grab And Go(Check In) For Time: 30 Hang Power Cleans, (115/85) 30/24 Calorie Assault Bike 10/10 SA Ring Rows 20 Hang Power Cleans, (135/95) 20/16 Calorie Assault Bike 10/10 SA Alt Ring Rows 10 Hang Power Cleans, (155/105) 10/8 Calorie Assault Bike 10/10 SA Alt Ring Rows *Time Cap: 25 Minutes
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