WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Feb 8 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
 | Happy Birthday: Melissa M & Michael P |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
McGhee HERO(Check In) AMRAP 30: 5 Deadlifts (275/185) 13 Push-ups 9 Box Jumps (24'/20') * Score: Rounds + Reps Int: 185/125# Beg: 135/95#, 36' Bar Elevated Push-ups, Low Box. Warm-Up: 3 RFQ 3 Deadlifts (Build In load each round to your workout weight) 6 Ring Rows 9 Jump Squats 12 Jump Rope
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