WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Feb 15 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Microchip(Check In) [TEAMS OF 2] For Time: 150 Wallballs 150 Double Unders (Each) 3,000/2,400 Meter Row 150 Double Unders (Each) 150 Wallballs Medicine Ball: (20/14) * Split Reps However On Wallballs & Row * Do Double Unders At Same Time * Must Finish All Reps Before You Can Advance Time Cap: 35 Minutes
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