WOD

Sat, Feb 15 2025

Sat, May 24, 2025 at 10:00am MURPH 2025
Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

Microchip


(Check In)
[TEAMS OF 2]

For Time:
150 Wallballs
150 Double Unders (Each)
3,000/2,400 Meter Row
150 Double Unders (Each)
150 Wallballs

Medicine Ball: (20/14)

* Split Reps However On Wallballs & Row
* Do Double Unders At Same Time
* Must Finish All Reps Before You Can Advance

Time Cap: 35 Minutes



Heather DYes
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)