WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 28 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Abominable Snowman(Time) 8 Rounds For Time: 8 Dumbbell Snatches (70/50) 8 Push-ups 8 Box Jumps (30'/24') 8 Push-ups Time Cap: 18 Minutes 13-15 & 55+: (50/35) |
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