WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Apr 5 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Ball Is Life(Check In) 6 Rounds x AMRAP 2: 25 Wallballs (20/14) to 10/9 ft Max Calorie Echo Bike Rest 2 Minutes Between Rounds 13-15 & 55+: 20/10) to 9' |
|
|
