WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Apr 10 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Please Hold(Check In) [On the 00:00]: 120/100 Calorie Row [On the 10:00]: 98 20ft Farmers Carry Shuttles (50/35)'s (600m) [On the 20:00]: 100 Burpees Time Cap: 30 Minutes
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