WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Apr 12 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Tapas(Check In) 3 Rounds: 9 Toes to Bar 9 Hang Power Cleans 9 Lateral Bar Burpees 1,000/900 Meter Row 3 Rounds: 7 Toes to Bar 7 Hang Power Cleans 7 Lateral Bar Burpees 1,000/900 Meter Row 3 Rounds: 5 Toes to Bar 5 Hang Power Cleans 5 Lateral Bar Burpees Barbell: (135/95) Time Cap: 30 Minutes |
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