WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Apr 14 2025 |  |
 | Sat, May 24, 2025 at 10:00am MURPH 2025 |
| Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
04.14.2025(Weight) 5x5 Back Squats - Warm up to a heavy weight - Complete all 5 sets at the same heavy weight - Record the weight used AMRAP 15: 5 Strict Pull-ups 10 Deficit Push-ups (3'/2') 15 Kettlebell Swings (70/53) 13-15 & 55+: (53/35) * Score: Round & Reps |
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