WOD
 | Mon, May 5 2025 |  |
Murph Prep 2.1 - Volume Day
(Check In)
- Kipping Pull-ups: 6 x 75% of max unbroken reps (round down)
- Push-Ups: 6 x 75% of max unbroken reps (round down)
- Air Squats: 6 x 75% of max unbroken reps (round down)
Rest 0:30 between sets.
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This weeks you are doing 75% of your average reps for each movement (round down).
So let's say you did 60 pull-ups over 6 sets, this week you will do 7 pull-ups each set.
Because 75% of your average (10 reps) is 7.5 and we are rounding down to 7. Do this for each movement.
Do all sets of pull-ups before progressing onto the push-ups.
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