WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Jun 9 2025 |  |
 | Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
Burp The Baby(Time) 25 EMOM Burpees-15 (Weighted) Strict Pull Ups-5 Weighted Wall Sit-30 seconds (30lb dbs/20lb dbs) |
|
|
