WOD

Fri, Jul 18 2025

Sat, Jul 19, 2025 at 8:00am KATIE & TYLER'S ANIMUS RACE
Wesley

No class Saturday morning. Will be at Syracuse Sweat Club, 3030 Erie Blvd E, Syracuse, NY 13224, cheering on Katie and Tyler for their Animus Race competition. Their heat begins at 8am. Come show your support!



Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

4 Leaf Clover


(Time)
6 Rounds- 5 Minutes per round

Walking DB Lunges (50/35)'s -x 16
Situps x 20
Back Squat (BW)- x 5
Alt. Leg Extensions - x 20



(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)