WOD

Sat, Aug 30 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

08302025


(Check In)
1) Strict Overhead Press 1-RM

10-5-3-2|1-1-1

4 Build up sets. (Set of 10 with empty bar)
3 1-Rep Max sets.

Go on the 3:00 for the 3 Attempt sets for 1-RM.

RECORD YOUR NUMBERS.

Once 1-RM is established, calculate your Training Max - TM = 1-RM x 90%

2) METCON

For Time:

*Buy-In to each round with a 400m run*

21-15-9
Burpees
Situps
Air Squats



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