WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Oct 18 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
OVERHEAD SQUAT 1-RM(Weight,  SquatsOverhead Squat 1-RM 1-1-1-1-1-1-1 Establish a 1-RM for the Overhead Squat
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