WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 1 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
| 11012025 | Other Results |
11012025(Check In) 1) Snatch complex from mid thigh (1 pull/2 power/2 full) 4x1 Percentage of Snatch 1-Rep Max: Set 1: 60%, Set 2: 65%, Set 3: 65%, Set 4: 70% 2) Clean Complex From Mid Thigh 4x1 Percentage of Clean 1-Rep Max: Set 1: 60%, Set 2: 65%, Set 3: 65%, Set 4: 70% 3) Front Squat 4x5 Percentage of Front Squat 1-Rep Max: Set 1: 60%, Set 2: 65%, Set 3: 65%, Set 4: 70% |
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