WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 8 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
11082025(Check In) 1) Power Snatch 4x5 Percentage of Snatch 1-Rep Max: Set 1: 60%, Set 2: 60%, Set 3: 60%, Set 4: 60% 2) Split Jerk 4x5 Percentage of Push Press 1-Rep Max: Set 1: 60%, Set 2: 60%, Set 3: 60%, Set 4: 60% 3) Power Clean 3x5 Percentage of Clean 1-Rep Max: Set 1: 60%, Set 2: 60%, Set 3: 60% |
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