WOD

Sat, Nov 8 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (68 days ago)

11082025


(Check In)
1) Power Snatch 4x5

Percentage of Snatch 1-Rep Max:

Set 1: 60%, Set 2: 60%, Set 3: 60%, Set 4: 60%

2) Split Jerk 4x5

Percentage of Push Press 1-Rep Max:

Set 1: 60%, Set 2: 60%, Set 3: 60%, Set 4: 60%

3) Power Clean 3x5

Percentage of Clean 1-Rep Max:

Set 1: 60%, Set 2: 60%, Set 3: 60%



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