WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Nov 29 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
11292025(Check In) 1) Snatch Pull 6x3 Snatch Pull Percentage of Snatch 1-Rep Max: Set 1: 60%, Set 2: 70%, Set 3: 80%, Set 4: 90%, Set 5: 90%, Set 6: 100% 2) Split Jerk 4x1 Percentage of Split Jerk 1-Rep Max: Set 1: 70%, Set 2: 80%, Set 3: 90%, Set 4: 100% |
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