WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Dec 13 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
12132025(Check In) Every 2:00 for 10 Rounds 7 KBS 6 Alt. Clean 2 OH 5 KB Goblet Squats Rest remainder of the 2:00 clock. |
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