WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Dec 22 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (68 days ago) |
12222025(Check In) 1) Mobility 2) MetCon 4 Rounds 8-12 Hands-Elevated Tricep Pushups 8-12 Barbell Curls 200m Row Rest 2 Mins 3 Rounds 8-12 KB OH Extension 8-12 KB Curls 200m Row Rest 2 Mins 3 Rounds 8-12 Lying KB Skull Crusher 8-12 KB Hammer Curls 200m Row *Load barbell/KB at the heaviest weight that allows execution of 8-12 reps with good form. |
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