WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Jan 13 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Ripple(Time) Part 1: 2 Minute AMRAP Max squat weight Part 2: 3 sets 24 reps every 3 minutes Athlete selected weights Bulgarian Split Squats Elevated Lunges Reverse Barbell Lunges |
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