WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Jan 23 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
WOD 4 (Tru Challenge) 2.0(Time) 5 rds- rest 3 minutes between rounds Deadlift Barbell shrug till fatigue Max pullups/ring rows ----- TRU WOD #4 3rds for time 10/8 cal bike 10 Cleans (95/65)
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