WOD

Fri, Jan 23

WOD 4 (Tru Challenge) 2.0


(Time)
5 rds- rest 3 minutes between rounds
Deadlift
Barbell shrug till fatigue
Max pullups/ring rows

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TRU WOD #4
3rds for time
10/8 cal bike
10 Cleans (95/65)


1st3:02 Heather D Fri, Jan 23, 2026

Heather D3:02
Tru Challenge WOD #4
(315)368-3980
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