WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Thu, Feb 12 |  |
 | Happy Birthday: Gavin |
02122026(Check In) 7 Rounds 0:30 Work / 0:15 Rest - Rotating Stations Plate Thruster Kettlebell Swings DB S2OH Ring Rows Choose your own loading based on what you want to get from the workout. Lighter weight = faster, more reps, more cardio stimulus Heavier weight = slower, less reps, more strength/hypertrophy stimulus ALWAYS prioritize movement quality over loading. |
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