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GYM INFO
New Athlete
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1116 Lenox Ave, Oneida, NY 13421
(315)368-3980
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Class Schedule
Benchmarks
Movement Demos
WOD
Thu, Feb 26
02262026
(Rounds)
AMRAP 21'
Row 750m
30 Alt. DB Ground-2-Overhead, 50/35#
Intermediate:
Row 500m
24 Alt DB G2OH, 35/25#
Beginner
Row 250m
16 Alt. DB G2OH, 25/15#
1
st
6 + 420M
Heather D Thu, Feb 26, 2026
Heather D
6 + 420M
Intermediate
(315)368-3980
1116 Lenox Ave, Oneida, NY 13421 (view larger map)
