WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 3 |  |
03032026(Time) For time: 2k row 30 dumbbell hang cleans 200m dumbbell farmers carry 1k row 20 dumbbell hang cleans 100m dumbbell farmers carry 500m row 10 dumbbell hang cleans 50m dumbbell farmers carry 250m row Rx: 53/35# |
|
|
