WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 7 |  |
03072026(Time) For time: 21 hang power cleans, first weight 21-calorie row 15 hang power cleans, second weight 15-calorie row 9 hang power cleans, third weight 9-calorie row Rest 5 minutes 21 box jumps 21-calorie row 15 box jumps 15-calorie row 9 box jumps 9-calorie row Int: (M) 115/125/135#, 24' (F) 75/85/95#, 20' Beg: 15-12-9 45/35#, 12'
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