WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Mar 13 |  |
 | Happy Birthday: Bruce |
03132026(Time) Open Workout 26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, 95/65# (65/45#) 12 burpees over the bar 12 thrusters, 95/65# (65/45#) 2 rounds of: 12 burpees over the bar 12 cleans, 115/75# (85/55#) 12 burpees over the bar 12 thrusters, 115/75# (85/55#) 2 rounds of: 12 burpees over the bar 12 cleans, 135/85# (95/65#) 12 burpees over the bar 12 thrusters, 135/85# (95/65#) Beginners: - Same rep count. - Regular burpees (not over bar) - Loading: 45/25#, 55/35#, 65/45#
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