WOD

Thu, Mar 5


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (91 days ago)

03052026


(Time)
EVERY 4:00 x 6 (24 minutes)
4:00 Machine Cals
4:00 AMRAP of...
- 5 Wall Balls
- 5 KBS
- 5 Ring Rows



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