WOD
 | Thu, Dec 4 2025 |  |
 | Gymversary: Alex P(1) & Lori(1) |
Snatch 1RM
(Weight,  Olympic Lifts)
SNATCH 1-RM
1-1-1-1 | 1-1-1
Establish a baseline 1-RM for the snatch.
This is a 'Squat' Snatch, but athletes that lack mobility can do a deep power snatch.
GET YOURSELF WARM-UP AND MOBILE PRIOR TO CLASS.
RECORD YOUR 1-RM IN THE APP.
| 1st | 120 Rx | Jessica K Wed, Feb 5, 2020 | | 2nd | 105 Rx | Samantha B Wed, Dec 10, 2025 | | 3rd | 95 Rx | Katie L Thu, Oct 16, 2025 | | 1st | 225 Rx | Robert Mon, Dec 27, 2021 | | 2nd | 185 Rx | Tom K Thu, Oct 16, 2025 | | 3rd | 175 Rx | Wesley Wed, Dec 10, 2025 |
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