WOD

Thu, Oct 16 2025

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)
Snatch 1RM10162025

Snatch 1RM


(Weight, Olympic Lifts)
SNATCH 1-RM

1-1-1-1 | 1-1-1

Establish a baseline 1-RM for the snatch.
This is a 'Squat' Snatch, but athletes that lack mobility can do a deep power snatch.

GET YOURSELF WARM-UP AND MOBILE PRIOR TO CLASS.

RECORD YOUR 1-RM IN THE APP.

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DeAnna65 Rx 8th
Brian B75 Rx 4th
Katie L95 Rx 3rd
Kaitlyn85 Rx 5th
Tom K185 Rx 2nd
Tess90 Rx 4th
Jennifer C75 Rx 7th
Janet80 Rx 6th
Wesley165 Rx
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