WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Wed, Oct 15 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Fuel(Time) 25 Minutes AMRAP Mixed Grip Pullups -x3 Dubs- 20 Close Grip Pullups- x3 Dubs- 20 Chinups- x3 Dubs- 20 |
|
|
