Clean 1RM
(Weight,  Olympic Lifts)
Build to a 1-RM Clean
3 Attempts at a PR loading.
Establish a baseline 1-RM for the clean.
This is a 'Squat' Clean, but athletes that lack mobility can do a deep power clean and ride the weight down into a front squat.
GET YOURSELF WARMED-UP AND MOBILE PRIOR TO CLASS.
RECORD YOUR 1-RM IN THE APP.
| 1st | 170 Rx | Katie L Tue, Oct 14, 2025 | | 2nd | 140 Rx | Jennifer C Tue, Oct 14, 2025 | | 3rd | 122.5 Rx | Janet Tue, Oct 14, 2025 | | 1st | 225 Rx | Tom K Tue, Oct 14, 2025 | | 2nd | 205 Rx | Wesley Tue, Oct 14, 2025 | | 3rd | 200 Rx | Brian B Tue, Oct 14, 2025 |
| 1st | 175 Rx | Jessica K Thu, Feb 20, 2020 | | 2nd | 170 Rx | Katie L Tue, Oct 14, 2025 | | 3rd | 140 Rx | Samantha B Mon, Dec 1, 2025
Jennifer C Tue, Oct 14, 2025 | | 1st | 295 Rx | Robert Mon, Dec 27, 2021 | | 2nd | 255 Rx | Wesley Mon, Dec 1, 2025 | | 3rd | 225 Rx | Brian B Mon, Dec 1, 2025
Tom K Tue, Oct 14, 2025 |
| DeAnna | 110 Rx | | | Kaitlyn | 115 Rx | | | Brian B | 200 Rx | | | Janet | 122.5 Rx | 4th | | Tess | 115 Rx | 6th | | Jennifer C | 140 Rx | 3rd | | Tom K | 225 Rx | 3rd | | Katie L | 170 Rx | 2nd | | Wesley | 205 Rx | |
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