Clean + Jerk 1RM
(Weight,  Olympic Lifts)
Build to a 1-RM Clean & Jerk
3 Attempts at a PR loading.
Establish a baseline 1-RM for the clean & jerk.
This is a 'Squat' Clean, but athletes that lack mobility can do a deep power clean and ride the weight down into a front squat.
GET YOURSELF WARMED-UP AND MOBILE PRIOR TO CLASS.
RECORD YOUR 1-RM IN THE APP.
| 1st | 135 Rx | Samantha B Mon, Dec 1, 2025 | | 2nd | 115 Rx | Janet Mon, Dec 1, 2025 | | 3rd | 105 Rx | Tess Mon, Dec 1, 2025
Kaitlyn Mon, Dec 1, 2025 | | 1st | 225 Rx | Wesley Mon, Dec 1, 2025
Brian B Mon, Dec 1, 2025 |
| 1st | 150 Rx | Jessica K Mon, Aug 1, 2022 | | 2nd | 135 Rx | Samantha B Mon, Dec 1, 2025 | | 3rd | 115 Rx | Janet Mon, Dec 1, 2025 | | 1st | 245 Rx | Tom K Mon, Aug 1, 2022 | | 2nd | 225 Rx | Wesley Mon, Dec 1, 2025
Brian B Mon, Dec 1, 2025 | | 3rd | 135 Rx | Bruce Mon, Aug 1, 2022
Adam vanvalkenburgh Mon, Aug 1, 2022 |
| Kaitlyn | 105 Rx | 5th | | Samantha B | 135 Rx | 2nd | | Brian B | 225 Rx | 2nd | | Janet | 115 Rx | 3rd | | Tess | 105 Rx | 5th | | Wesley | 225 Rx | 2nd |
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