WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Dec 2 2025 |  |
 | Happy Birthday: Ryan D |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Kan(Time) 4 Rounds 400m row 25 Wall Ball (20/14) 10 Pullups 10 Cleans (95/75) 10 Box Jumps |
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