WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Oct 13 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Santa Maria(Time) EMOM 20 Minutes 20 Reps per round Weight Vest (20/10) Forward Lunges Side Lunges Reverse Lunges Squats |
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