WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Dec 5 2025 |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
Xmas Party(Time) 10 Rounds of getting turnt up Rx: Beer- 1 EMOM IN: Don't be a b****. Drink up |
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