WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Sat, Mar 7Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (93 days ago) |
03072026(Time) For time: 21 hang power cleans, first weight 21-calorie row 15 hang power cleans, second weight 15-calorie row 9 hang power cleans, third weight 9-calorie row Rest 5 minutes 21 box jumps 21-calorie row 15 box jumps 15-calorie row 9 box jumps 9-calorie row |
The 4-1-1
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