WOD

Tue, Mar 3


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (89 days ago)

03032026


(Time)
For time:
2k row
30 dumbbell hang cleans
200m dumbbell farmers carry
1k row
20 dumbbell hang cleans
100m dumbbell farmers carry
500m row
10 dumbbell hang cleans
50m dumbbell farmers carry
250m row

Rx: 53/35#



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