WOD

Tue, Mar 3


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (89 days ago)

03032026


(Time)
For time:
2k row
30 dumbbell hang cleans
200m dumbbell farmers carry
1k row
20 dumbbell hang cleans
100m dumbbell farmers carry
500m row
10 dumbbell hang cleans
50m dumbbell farmers carry
250-meter air bike

Rx: 53/35#



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