WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Tue, Mar 3Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (89 days ago) |
03032026(Time) For time: 2k row 30 dumbbell hang cleans 200m dumbbell farmers carry 1k row 20 dumbbell hang cleans 100m dumbbell farmers carry 500m row 10 dumbbell hang cleans 50m dumbbell farmers carry 250-meter air bike Rx: 53/35# |
Commentary
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