WOD

Thu, Feb 26


Today

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (84 days ago)

02262026


(Rounds)
AMRAP 21'
Row 750m
30 Alt. DB Ground-2-Overhead, 50/35#

Intermediate:
Row 500m
24 Alt DB G2OH, 35/25#

Beginner
Row 250m
16 Alt. DB G2OH, 25/15#



Jennifer C5:30pm...3 2 1 GO!
Brian B5:30pm...3 2 1 GO!
Michael P5:30pm...3 2 1 GO!
Heather D5:30pm...3 2 1 GO!
Tom K5:30pm...3 2 1 GO!
Ryan D5:30pm...3 2 1 GO!
Katie L5:30pm...3 2 1 GO!
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