WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Mon, Feb 23Today |  |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (81 days ago) |
02232026(Check In) 3 x 15 KBS 3 x 10 Goblet Squats 3 x 12 DB Curl & Press 3 x Clapping Plyo Pushup to Failure 3 x 12 Banded Tricep Pushdowns 3 x 12/12 Banded Sword Raises 0:30 rest between each set. |
Shout-Out
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