WOD

Thu, Feb 6 2020

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Mon, May 31, 2021 at 10:00am 'Murph'
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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

02.06.2020 Workout Of The Day


(Rounds, Int, Beg)
Rx

AMRAP 40'
1000m Row
40 Air Squats
20 Box Jumps (20/24')

Rx2 (Intermediate)

AMRAP 40'
750m Row
30 Air Squats
15 Box Jumps (16/20')

Rx3 (Beginner)

AMRAP 30'
500m Row
20 Air Squats
10 Box Jumps OR 20 Step Ups (12/16')


1st4 + row RxSamantha B Thu, Feb 6, 2020
2nd5 + row + squats + 20 step ups IntDeAnna Thu, Feb 6, 2020
3rd5 + row + squats + 1 box jump IntHeather D Thu, Feb 6, 2020
1st5 + row + air squats + 14 BJ RxAdam vanvalkenburgh Thu, Feb 6, 2020
2nd4 rounds plus 500m row RxBrian B Thu, Feb 6, 2020

Paula4 rounds plus 3 mins bike Int
DeAnna5 + row + squats + 20 step ups Int
30 steps up on 18” box instead of box jumps
Jason W5 + 73m Rx
Heather D5 + row + squats + 1 box jump Int
Phebe5rds +591m Rx
Samantha B4 + row Rx
16” box
Adam vanvalkenburgh5 + row + air squats + 14 BJ Rx
Brian B4 rounds plus 500m row Rx
Step ups instead of box jumps 25
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