WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
| WOD |
| Class Schedule |
| Benchmarks |
| Movement Demos |
WOD
 | Fri, Feb 7 2020 |  |
 | Sat, Jul 4, 2020 at 10:00am MURPH |
| Mon, May 31, 2021 at 10:00am 'Murph' |
| Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep |
| Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED |
| Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins |
| Most Recent Benchmark: Snatch 1RM on Dec 4, 2025 (67 days ago) |
02.10.2020 Workout Of The Day(Time, Int, Beg) Rx 21-15-9 Reps, for time of: Dumbell Squat Cleans (35/50) Strict Pull-Ups Deficit Push-ups Rx2 (Intermediate) 18-12-6 Reps, for time of: Dumbell Squat Clean (30/40) Strict Pull-Ups Hand Release Push-Ups Rx3 (Beginner) 15-12-9 Reps, for time of: DB Power Clean, (20/35) Strict Ring Row Knee Push-up Planned: Mon,Feb10,2020 Fri,Feb7,2020
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