WOD

Mon, Feb 10 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

02.10.2020 Workout Of The Day

(Time, Int, Beg)
Rx

21-15-9 Reps, for time of:
Dumbell Squat Cleans (35/50)
Strict Pull-Ups
Deficit Push-ups

Rx2 (Intermediate)

18-12-6 Reps, for time of:
Dumbell Squat Clean (30/40)
Strict Pull-Ups
Hand Release Push-Ups

Rx3 (Beginner)

15-12-9 Reps, for time of:
DB Power Clean, (20/35)
Strict Ring Row
Knee Push-up

Planned: Mon,Feb10,2020 Fri,Feb7,2020

1^st	11:06 Rx	Jessica K Mon, Feb 10, 2020
2^nd	13:00 Int	DeAnna Mon, Feb 10, 2020
1^st	12:43 Int	Wesley Mon, Feb 10, 2020
2^nd	13:37 Int	Adam vanvalkenburgh Mon, Feb 10, 2020
3^rd	15:35 Int	Brian B Mon, Feb 10, 2020

Wesley	12:43 Int	40#. 15-12-9 on Pull-Ups and Pushups. All strict, no assistance.
Adam vanvalkenburgh	13:37 Int
DeAnna	13:00 Int	15, 12, 9 pull-up (green band) and knee pushups
Brian B	15:35 Int	25#, banded pull-ups
Phebe	13:25 Int	25#
Chris S	10:14 Int	15-12-9 with banded pull-ups. 25#
Jessica K	11:06 Rx	25# DB, kipping pull ups, HRPU