WOD

Tue, Feb 11 2020

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Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

02.11.2020 Workout Of The Day

(Time, Int, Beg)
Rx

5 rounds for time of:
20 wall-ball shots (14/20)
10 deadlifts (155/225)

Rx2 (Intermediate)

5 rounds for time of:
15 wall-ball shots (14/20)
10 deadlifts (135/185)

Rx3: (Beginner)

5 founds for time of:
15 wall-ball shots (10/14)
10 deadlifts (95/135)

1^st	9:14 Rx	Jessica K Tue, Feb 11, 2020
2^nd	9:02 Int	Heather D Tue, Feb 11, 2020
3^rd	7:55 Beg	DeAnna Tue, Feb 11, 2020
1^st	9:36 Rx	Adam vanvalkenburgh Tue, Feb 11, 2020
2^nd	5:36 Int	Wesley Tue, Feb 11, 2020
3^rd	6:30 Beg	Brian B Tue, Feb 11, 2020

Wesley	5:36 Int	Should have done Rx standards.
Paula	9:29 95#/10# Beg
DeAnna	7:55 Beg	20 med ball squat overhead thrusters 12# ball; 10 DL 90#
Adam vanvalkenburgh	9:36 Rx	#20 wallball - 205 deadlift
Brian B	6:30 Beg	135# deadlift
Jessica K	9:14 Rx
Heather D	9:02 Int	20 WB @ 12# - 115 DL
Samantha B	8:21 Beg	12# ball (15), 95# deadlift(10)
Phebe	9:07 Rx