WOD

Wed, Feb 12 2020

Sat, Jul 4, 2020 at 10:00am MURPH

Mon, May 31, 2021 at 10:00am 'Murph'

Sat, Oct 16, 2021 at 9:00am Festivus Games Event Prep

Sat, May 14, 2022 at 9:00am Husky Hustle 5k - GET REGISTERED

Mon, May 23, 2022 at 4:00pm CrossFit.com Programming Begins

Happy Birthday: Gavin

Most Recent Benchmark:
Snatch 1RM on Dec 4, 2025 (67 days ago)

02.12.2020 Workout Of The Day

(Rounds, Int, Beg)
Complete as many rounds as possible in 20 minutes of:

5 power snatches (75/115)
7 toes-to-bars
9 box jumps (20'/24')

Rx2 (Intermediate)

AMRAP 20'
5 power snatches (65/95)
7 toes-to-bars
9 box jumps (20'/24')

Rx3 (Beginner)

AMRAP 15'
4 hang power snatches (55/75)
6 hanging knee raise
8 box step-ups, (16'/20')

1^st	10+10 reps Rx	Jessica K Wed, Feb 12, 2020
2^nd	10 Int	Jennifer C Wed, Feb 12, 2020
1^st	10 Int	Wesley Wed, Feb 12, 2020

Chris S	10+1 Beg	24in box, 3 snatch 5 knees 7 jumps
Shane	9+20 reps Rx	75 snatch, knees to armpits
Jessica K	10+10 reps Rx	65#
Wesley	10 Int	10 rounds for time. 10:04. 75# PS. T2B. 24'
Jennifer C	10 Int	55# for power snatch/kipping knee raises
Charli	10 Beg	4 DB Curl & Press @10#, 6 Leg Lifts, 8 Alt. Box Step Ups @12'